MetaMindMusic

Have you ever been lying awake in bed, tossing and turning, unable to relax and fall asleep right? You know it’s not the usual culprit of dreaming up melodies and song ideas.

Forced to ensure another caffeine-fuelled day form this regular occurrence you ask yourself. What could it be?

Insomnia? An overactive mind? The moon cycle?

Did this by chance happen… after a long evening of staring at your DAW?

Sight And Sleep

Forbes says” Increasing evidence suggests that blue light has a dark side. At night, it can suppress the secretion of melatonin and wreak havoc on our circadian rhythms. Recent studies have shown that extended exposure to blue light can damage the retina, though exactly how it does this has not been clear.”

An often overlooked problem (pun most definitely intended) regarding audio production, recording, and mixing is the potential screen induced sleeplessness and digital eye strain.

There’s a massive amount of deep study on the overall...